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Arthritis affects over 10 million people in the UK and is one of the country's leading causes of disability, and yet a large majority of people will develop it at some stage of their lives without even realising! So... what's the secret to managing and preventing this painful, or not so painful, disease?

Have you ever heard the saying "posture dictates emotion and emotion dictates posture"? Consider that for a moment and picture how difficult it is to stand tall and proud when you are feeling upset and sad. Alternatively, how hard it is to express happiness and vitality when you are slumped or curled up. When you're reminded of the powerful connection between mind and body it becomes shockingly apparent how influential they are to each other. Improving the health of your physical being will improve your mental state.

Body 2 Fit are delighted to add Sports Therapist Craig Deighton to its team of practitioners. The 22-year-old from Stockton has recently started at Body 2 Fit following his graduation from Teesside University with a First Class Honours Degree in sport therapy. Craig, also a part-time sports therapist at Middlesbrough FC’s youth academy and first team therapist at Darlington FC, is available to offer advice and sports massages every Friday, working alongside the company’s physiotherapists.

Body 2 Fit's very own Master Pilates teacher, Joy Feary, has become one of very few UK accredited 'Pilates for Breast Cancer' teachers!

Having already completed specialist training in a unique manual tissue release technique for clients post-mastectomy, Joy now offers a specific package of both manual & prescriptive exercise treatment for Breast Cancer sufferers.