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Body 2 Fit are delighted to launch Pre & Post Natal Yoga starting w/c 2nd February 2015.

Pre-Natal Yoga classes offer classical yoga techniques of breathing, movement and relaxation specially adapted to suit your individual needs through the different stages of pregnancy- helping you to prepare for birth and to help to get back in shape afterwards.

Post-Natal Yoga (please feel free to bring your baby along) focuses on stabilizing the pelvis, regaining overall strength and tone particularly in the pelvic floor and abdomen.

Studio One, at Body 2 Fit's Wynyard Clinic, is home to the only FULLY equipped Pilates equipment studio in the North East.

New for 2015 - We are excited to give our current and new clients the opportunity to enjoy the use of the equipment in Studio One at their own leisure, in conjunction with their current Pilates classes and / or 1-2-1 sessions.

Each client will be offered individual 1-2-1 sessions to create a personalised programme which they can use in Studio One at a time to suit their diary. There are also a range of package options available to ensure there is something to suit all needs and budgets!

A UK-wide CSP survey showed that 32% of people who have desk based work experience physical pain during working hours at least once a week. A further 65% reported back pain as the most common problem. Musculoskeletal disorders (MSDs) such as back pain are one of the biggest causes of sickness absence on any given day and are estimated to cost society and employers around £7.4 billion a year!

With more and more of us having the option to work from home it's imperative to have the correct seating arrangement to reduce the risk of back pain and other associated aches and pains.

By now, just about everyone has heard of Pilates! But who is it for? And would it benefit you? In short, absolutely yes!

Pilates really is for everyone and there are a lot more people doing Pilates than you may think - people of all ages, shapes and sizes, and levels of fitness - and they are from all walks of life!