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If so, you may be lucky enough to receive some of the beautiful Asquith London clothing range this year!

Body 2 Fit are proud to be working in conjunction with Asquith London. Their clothes are always subtle in design and don’t look too ‘sporty’. They are however functional, fit for purpose and hardwearing for ‘on mat’ activities but also feminine and soft to wear ‘off mat’

We start life with one, then spend the rest of our lives taking it for granted. It has the ability to cleanse the body, calm the mind, reduce pain, balance hormones and improve overall physical performance. Just imagine if you found a product that could guarantee all of this in minutes... who wouldn't buy one?! And yet, we are all fortunate enough to have it available to us 24 hours a day, 7 days a week and absolutely free!

Arthritis affects over 10 million people in the UK and is one of the country's leading causes of disability, and yet a large majority of people will develop it at some stage of their lives without even realising! So... what's the secret to managing and preventing this painful, or not so painful, disease?

Have you ever heard the saying "posture dictates emotion and emotion dictates posture"? Consider that for a moment and picture how difficult it is to stand tall and proud when you are feeling upset and sad. Alternatively, how hard it is to express happiness and vitality when you are slumped or curled up. When you're reminded of the powerful connection between mind and body it becomes shockingly apparent how influential they are to each other. Improving the health of your physical being will improve your mental state.