Yoga can be practiced to maintain an optimum state of health or as a therapy for specific ailments. Some of the benefits are as follows:
Strengthens and tones muscles
Increases flexibility of joints
Improves posture
Improves internal organ efficiency
Improves heart and lung function
Improves body awareness
Increases energy levels
Improves ability to rebalance stress
Fosters a positive and calm state of mind
Helps to strengthen the immune system
Enhances performance in sporting activities
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