- What is Pilates?
- How can Pilates help you?
- Who is Pilates beneficial for?
- Why Pilates at Body 2 Fit?
- How do I get started?
- What do I wear?
- What is the class format?
- I have tried Pilates before, do I still need to complete the beginners’ course?
- How often should I practice Pilates?
- Is Pilates for men too?
Pilates @ Body 2 Fit
Why Pilates at Body 2 Fit?
Pilates at Body 2 Fit is managed and taught by highly skilled teachers who are trained to the highest standards of Pilates instruction by the two leading European schools of Pilates, Body Control Pilates & Pilates Foundation.
The lead teachers at Body 2 Fit are also chartered physiotherapists and specialise in injury prevention and management.
Body 2 Fit’s Pilates teachers have an extensive knowledge of the human body and its movement principles which helps clients of all backgrounds gain the most out of the exercises.
Attend our classes in the comfort knowing that you are receiving the best possible instruction.
Pilates with Body 2 Fit takes place in several locations throughout Teesside including the purpose built Pilates Studio at our Wynyard clinic. This studio is the first Pilates specific studio to be built in Stockton and is easily accessed by the A19 from Middlesbrough, Darlington, Hartlepool, Sunderland and Durham.