• What is Pilates?
• How can Pilates help you?
• Who is Pilates beneficial for?
• Why Pilates at Body 2 Fit?
• How do I get started?
• What do I wear?
• What is the class format?
• I have tried Pilates before, do I still need to complete the beginners’ course?
• How often should I practice Pilates?
• Is Pilates for men too?

Pilates @ Body 2 Fit

I have tried Pilates before, do I still need to complete the beginners’ course?

Not necessarily. Body 2 Fit will consider the following factors if you have practiced Pilates before:

• Previous Teacher’s accreditation

• Length of time practicing

• Current Health status

Based on these factors, Body 2 Fit can help you decide the most suitable level to try.

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