- What is Pilates?
- How can Pilates help you?
- Who is Pilates beneficial for?
- Why Pilates at Body 2 Fit?
- How do I get started?
- What do I wear?
- What is the class format?
- I have tried Pilates before, do I still need to complete the beginners’ course?
- How often should I practice Pilates?
- Is Pilates for men too?
Pilates @ Body 2 Fit
How do I get started?
There are three ways to get started in Pilates at Body 2 Fit:
- Private 1-2-1 sessions (The original method of teaching Pilates)
- Group Sessions (3 – 6 people) OR
- A Beginners’ course (6 week programme)
Through both methods you will learn all of the 6 principles, amply preparing you to then challenge your mind and body further with our Improver and Advanced courses filled with progressively harder exercises and specialist Pilates Equipment.
Private 1-2-1 Sessions
Pilates was originally taught on a 1-2-1 basis and not surprisingly this form of tuition is where clients see results fast!
Sessions on a 1-2-1 basis are available for introducing ‘the basics’, for regular personal training, to improve physical and sporting performance or for specialist client groups like:
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Professional Sports people
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Pre- and Post-natal
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Back pain sufferers
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Dancers
If you seek a new challenge or would like to add Pilates to your existing training programme, then this is by far the best option for you.
Private 1-2-1 sessions guarantee an individually tailored Pilates experience enabling you to achieve your goals quicker than ever.
Private 1-2-1 sessions are available at your convenience 7 days a week.
Group Sessions
Group sessions offer the combination of more personal tuition whilst maintaining an atmosphere of a class environment.
Ideal for specialist groups (e.g. Pre- and Post-natal, elite sporting clubs, spinal rehab) or like-minded friends.
Beginners’ Course
An introduction to Pilates where the client can expect an interactive session outlining the principles of the Pilates method and learn how to recruit the entire ‘Powerhouse’ or ‘Core’ muscles.
For more information on the next beginners’ course please visit the class timetable.