There are numerous benefits you gain from practicing Pilates including:
Increased ‘CORE’ strength - developing the back, abdominal and pelvic muscles WITHOUT adding bulk
Improving flexibility and agility
Toning of stomach and thigh muscles
Creating balance between strength and flexibility
Increase lung capacity and circulation – through learning deep, healthy breathing patterns
Improved bone density and joint health
Improved Physical Performance – used in conjunction with any other training programme or sport, Pilates can help maximise your potential
Body 2 Fit on Twitter & Facebook ...more
Pilates for Golf available!! ...more
The next Beginners' Pilates course is due to start ...more
