Definitely!
Pilates is an integral part of training for several professional sporting associations including:
The New Zealand All Blacks
Team GB – Rowing, Swimming, etc
England Cricket
Premiership and Coca-Cola Championship Football Clubs
According to Dr Tom Crisp, a Sports and Orthopaedic Consultant specialist:
“The best way for men to improve posture and develop muscle strength is to attack the body's core muscles - those around the trunk area. Exercises that will have the most positive effect without strain are Pilates, Yoga and Swiss ball exercises.
Men who want to get fit would do well to get in touch with their feminine side at the gym! The core muscles that fitness fanatics keep talking about act like a corset around your trunk, take pressure off your back and pull all the other abdominal muscles into the right place."
Body 2 Fit provide Pilates to men in mixed and unisex classes, in a group, team or individual basis and can tailor tuition to the specific needs of the client.