• What is Pilates?
• How can Pilates help you?
• Who is Pilates beneficial for?
• Why Pilates at Body 2 Fit?
• How do I get started?
• What do I wear?
• What is the class format?
• I have tried Pilates before, do I still need to complete the beginners’ course?
• How often should I practice Pilates?
• Is Pilates for men too?

Pilates @ Body 2 Fit

Who is Pilates beneficial for?

EVERYONE !!!

Pilates trains you to be more aware of your own body, how it functions, moves and can be improved. Therefore it is beneficial for EVERYONE but particularly good for:

• General fitness and body awareness

• Back pain sufferers

• Injury Prevention

• Pregnancy: Pre- and Post-natal
  

• Sporting Enhancement (Amateur, Elite & Professional)

• Remedial and Rehabilitation work (including neurological and physical dysfunction / problems)

• Improvement of technique for athletes and dancers

• People of all ages – including the elderly and children

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