Pilates (pronounced pee-lah-tees) is a method of exercise and physical movement developed by its founder, Joseph Pilates over 70 years ago dedicated to stretching, strengthening and balancing the body.
Joseph Pilates created the exercises based on 6 principles:
Breathing
Concentration
Precision
Control
Centering
Flowing Movements
Following these 6 principles, Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s posture to maintain healthier alignment and increase overall flexibility and ‘core’ strength.
Pilates teaches balance and control of the body and that capacity spills over into other areas of your life.
